Bladder infection home remedies are crucial if you have urinary tract infection. Urinary tract infection, or UTI, is the leading bacterial infection affecting people around the world. It affects more women than men because of the difference in their anatomical structure. Women have a shorter urethra compared to men. The short distance makes it more accessible to microorganisms. Although the infection is easy to treat, recurrence is very common. To avoid reinfection, here are some bladder infection remedies.
Drink Plenty of Water
Water helps hydrate your body and flush out unwanted toxins. This also helps cleanse your vital organs. If you are suffering from the symptoms of UTI, you can start your home remedies for bladder infection by increasing your fluid intake. Take 8 to 10 glasses of water and increase it depending on the weather and how active you are. If you live in a hot climate and exercise regularly, you need to drink more glasses of water.
Empty your Bladder When you Feel the Need
Whenever you feel the urge to urinate, go to the restroom. Do not delay the need. This is one of the most important natural remedies for bladder infection. Your urine is an excellent breeding ground for bacteria. If you let it stand longer in the bladder, it can be perfect for unwanted microorganisms. The bacteria can thrive and multiply in your bladder and cause painful urination and lower back pain.
Proper personal hygiene is an important home remedy for bladder infection. When washing your genitals, wipe from front to back to prevent the bacteria residing in the anal region to lodge into the vagina or urethra. It is also important to wash your genitals after sexual intercourse, since many women start developing UTI when they become sexually active.
An effective bladder infection remedy is to simply quit smoking. Smoking does not only cause bladder cancer, but it can also irritate the lining of your urinary tract. As you increase the irritation, you become more likely to suffer from infection.
Your body, including your genitals, needs to breathe. Another natural remedy for bladder infection is to avoid wearing tight-fitting clothes. Wear loose clothing. Cotton is the most preferable UTI home remedy material, as it allows air to come in.
Urinary tract infection does not have to stop you from doing your daily activities. By ensuring that you follow these bladder infection home remedies and the ones outlined in the UTI remedy report, you can say goodbye to UTI.